Ashwagandha Benefits

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Ashwagandha Benefits

Ashwagandha is known as Withania somnifera in the scientific language, Indian ginseng or winter cherry in the common language. It is an annual evergreen shrub that grows in India, Nepal, Sri Lanka, China and parts of Africa. It belongs to the family of nightshade or Solanaceae. They are a family of plants that can range from annual to perennial herbs to trees, epiphytes, shrubs etc. are included. There are around 2700 species of this family but not all are edible. Some are highly toxic but many are edible herbs in this family. Those are potatoes, tomatoes, bell pepper, chilly pepper and eggplant. 

Iska Hindi naam iski smell se pda h. Ashwa means horse in Sanskrit and gandha means smell. Since it smells like a horse. They gave it the name of ashwagandha horse smell. Its English name comes from winter cherry comes from the shape of its fruit that is orange-red which looks like cherry. This can sometimes get confused with American ginseng and Panax ginseng. Especially American ginseng as they both have the same colored fruit on them.

Details for Ashwagandha Benefit

The benefits of Ashwagandha comes are short in size. They are perennial shrubs that can grow between 14 to 30 inches tall. Its leaves are dark green colored and they can grow up to 10 to 12 cm or 4 to 4.5 inches in size. It also grows a flower that shapes like a bell and within that bell, it grows a fruit that looks orange-red after ripping. It grows in a dry and hot environment.


Since ancient times Ashwagandha is used as an ayurvedic herb to be more specific its root has been used as a medical herb. The root contains most of the medicinal properties of this plant. It rarely gets consumed as the whole root rather they usually grind into powder or as a tonic. A tablespoon of that powder is mostly advised to be consumed before going to bed by mixing it in warm milk/water.

Benefits Of Ashwagandha

Ashwagandha benefits is prescribed by ayurvedic doctors for numerous kinds of things. They can be related to one’s physical health to mental health. It is advised to consume when you have things like stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy. It can be employed as a general tonic to improve energy levels, health, and longevity. 


It has neuroprotective abilities. Ashwagandha mei dimag ki nerve ko protect karne vali gun h, jiski wajha yeh stress ko manege karne mei madad krti h.


In animal studies, its anti-inflammation property was similar to hydrocortisone. Hydrocortisone is a type of steroid medicine that is helpful in various things like adrenal insufficiency and certain cancers such as leukemia, lymphoma, and multiple myeloma. Its roots and leaves function quite similarly to steroids. The roots extract have other properties as well such as cytotoxic properties which mean they are toxic to cells. In the case of Ashwagandha’s roots, they are toxic to the breast, lung, colon cancer cell lines. This was shown in an isolated study on the uses of Ashwagandha roots. Limited studies also suggest that different parts of plants have protective effects on glioma cell lines, as well as human fibroblasts. 


It helps reduce the damage done to the bladder during chemotherapy for leukopenia. A study done on animals found that it protects from seizures done by pentylenetetrazol in a mouse when it was used with it for over 9 weeks. pentylenetetrazol is a medicine that is used in patients suffering from depression. The same research group found the extract active in a rat suffering from seizures longer than 5 minutes.

Drug addiction

In another study done with Ashwagandha’s roots extract on mice, they tested by giving the mice this extract with morphine addiction. Isne morphine tolerant ko bada diya aur saath hi saath, uske withdrawal symptoms ko kaam kare jisse hame researchers ko pata chala ki iska use addiction se fight ke liye bhi use kare jaa sakta h. ek withanolide mili intestine mei morphin-prerit kamee ko reverse kar aur morphin ko tolerance ke vikas ke badne ki khoj ke baare mie pta chla. Ise hum use kr skte h kyi alag alag addiction se ladne ke liye like opiods joh ek painkiller h but kaafi addictive one, iske addiction ko kam karne ke liye bhi Ashwagandha ke benefits use krne ke baare mei btaya gya h.

Semen – Ashwagandha Benefits

In control research that included 75 healthy men were looked upon to find out the effects of Ashwagandha on sexual hormonal and semen profile Oxidative Stress. They have measured the levels of antioxidants, and other sex hormones before and after the treatment. Study mei Paya gya ki sperm count and motility badi hui mili. Infertile men ka ilaj karne ke baad chala ki unke levels of antioxidant enzymes and vitamins A, C, and E sab think ho Gaye. FSH Yani Joh hormone sexual desire ko banate h unme bhi kaafi had tak bade h.

Side Effect

The side effects of Ashwagandha are mostly short term. These side effects occur when you overdose on it or it doesn’t suit your body. The most common side-effects are Nausea (feeling of throwing up) Headache, drowsiness, stomach irritation, Diarrhea. The claims of its benefits are very tall but most claims were not proven by large human studies. Most studies have been done either on animals or in a small clinical trial which did not give sufficient data to prove its claims. But no long term effect has been found of Ashwagandha. Before taking it is a good idea to check up with your doctor since it may give short term side effects if taken in the wrong dosage. 

Conclusion – Ashwagandha Benefits

Iss blog mei hmne Ashwagandha ke baare mei kyi baate jaane jisme. Ashwagandha ke naam ka matlab and usse English and scientific language mei kya bolte hai woh bhi jana. Hmne kayi benefits ke bare mei Bhi Jana Ashwagandha ke jisme stress, cancer, semen imbalance, saath hi saath humne dekhḍa how side-effects of chemotherapy can be managed using Ashwagandha as a supplement during the treatment.


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